Veggie Stir-Fry

Ingredients (1 serving):

• 100g mixed vegetables (broccoli, bell pepper, carrot, snap peas)
• 80g tofu (cubed, optional)
• 10ml soy sauce (2 tsp)
• 5ml sesame oil (1 tsp)
• 5g ginger (grated, 1 tsp)
• 5g garlic (minced, 1 clove)
• 5g green onion (sliced, optional)

Preparation:

1. Heat sesame oil in a pan. Add ginger and garlic, sauté 1 min.
2. Add vegetables and tofu. Stir-fry 4–5 min until crisp-tender.
3. Add soy sauce, toss to coat, and cook 1 min more. Top with green onion.

Nutrition (per serving):

• Calories: ~140 kcal
• Protein: ~8g
• Carbohydrates: ~15g
• Fat: ~6g
• Fiber: ~4g