Veggie Omelet

Ingredients (1 serving):

• 2 large eggs (100g)
• 30g spinach (1 cup, fresh)
• 40g tomatoes (½ medium)
• 30g bell pepper (¼ medium)
• 20ml milk (1.5 tbsp, optional)
• 5g olive oil (1 tsp)
• Salt and pepper to taste

Preparation:

1. Whisk eggs with milk, salt, and pepper.
2. Heat oil in a non-stick pan. Sauté spinach, tomatoes, and bell pepper for 2–3 min.
3. Pour egg mixture over veggies. Cook on low until set, then fold and serve.

Nutrition (per serving):

• Calories: ~180 kcal
• Protein: ~13g
• Carbohydrates: ~5g
• Fat: ~12g
• Fiber: ~2g