Vegetable Pasta

Ingredients (1 serving):

• 70g whole wheat pasta (dry)
• 60g zucchini (diced)
• 60g bell pepper (diced)
• 40g cherry tomatoes (halved)
• 20g spinach (fresh)
• 10g parmesan cheese (grated, optional)
• 5ml olive oil (1 tsp)
• Salt, pepper, basil or Italian herbs to taste

Preparation:

1. Cook pasta according to package instructions. Drain.
2. Heat oil in a pan, add zucchini, bell pepper, and tomatoes. Sauté 3–4 min.
3. Add spinach and cook until wilted (1 min). Add pasta, salt, pepper, and herbs. Toss to combine. Top with parmesan.

Nutrition (per serving):

• Calories: ~260 kcal
• Protein: ~9g
• Carbohydrates: ~46g
• Fat: ~5g
• Fiber: ~7g