Turkey Wrap

Ingredients (1 serving):

• 1 whole wheat tortilla (50g)
• 60g sliced turkey breast (cooked)
• 30g lettuce (2 leaves)
• 30g tomato (2 slices)
• 20g hummus (1 tbsp)
• 10g shredded carrot (1 tbsp, optional)
• Salt and pepper to taste

Preparation:

1. Spread hummus on tortilla. Layer turkey, lettuce, tomato, and carrot.
2. Season with salt and pepper. Roll up tightly and slice in half.

Nutrition (per serving):

• Calories: ~210 kcal
• Protein: ~16g
• Carbohydrates: ~25g
• Fat: ~5g
• Fiber: ~4g