Tofu Curry

Ingredients (1 serving):

• 100g firm tofu (cubed)
• 60g bell pepper (diced)
• 60g zucchini (diced)
• 40g onion (diced)
• 100ml coconut milk (1/2 cup)
• 10g curry paste (2 tsp)
• 5ml olive oil (1 tsp)
• Salt, pepper, herbs to taste

Preparation:

1. Heat oil in a pan. Sauté onion, bell pepper, and zucchini 2–3 min.
2. Add tofu, curry paste, and coconut milk. Simmer 5–7 min until thickened. Season to taste.

Nutrition (per serving):

• Calories: ~210 kcal
• Protein: ~10g
• Carbohydrates: ~12g
• Fat: ~13g
• Fiber: ~3g