Stuffed Peppers

Ingredients (2 servings):

• 2 large bell peppers
• 100g cooked rice
• 100g ground turkey (or chicken)
• 60g onion (diced)
• 100g tomato sauce
• 10g olive oil (2 tsp)
• Salt, pepper, herbs to taste

Preparation:

1. Preheat oven to 180°C (350°F). Cut tops off peppers and remove seeds.
2. Heat oil in a pan. Sauté onion, add turkey, cook until browned. Stir in rice, tomato sauce, salt, pepper, and herbs.
3. Stuff peppers with mixture. Place in baking dish, cover with foil, and bake 30–35 min. Remove foil and bake 10 min more.

Nutrition (per serving):

• Calories: ~210 kcal
• Protein: ~14g
• Carbohydrates: ~24g
• Fat: ~6g
• Fiber: ~4g