Rice Cakes

Ingredients (2 servings):

• 2 whole grain rice cakes
• 30g nut butter (2 tbsp, e.g. peanut or almond)
• 60g banana (sliced)
• 5g chia seeds (1 tsp, optional)

Preparation:

1. Spread nut butter on rice cakes. Top with banana slices and chia seeds.

Nutrition (per serving):

• Calories: ~120 kcal
• Protein: ~3g
• Carbohydrates: ~20g
• Fat: ~4g
• Fiber: ~2g