Quinoa Pilaf

Ingredients (2 servings):

• 100g quinoa (dry)
• 60g carrot (diced)
• 60g bell pepper (diced)
• 40g peas (fresh or frozen)
• 20g onion (diced)
• 10ml olive oil (2 tsp)
• Salt, pepper, herbs to taste

Preparation:

1. Rinse quinoa. Heat oil in a pan, sauté onion, carrot, and bell pepper 2–3 min.
2. Add quinoa, peas, and 250ml water (1 cup). Bring to a boil, cover, simmer 15 min until liquid is absorbed. Fluff and season.

Nutrition (per serving):

• Calories: ~170 kcal
• Protein: ~6g
• Carbohydrates: ~30g
• Fat: ~4g
• Fiber: ~4g