Oatmeal with Berries

Ingredients (1 serving):

• 40g rolled oats (½ cup)
• 240ml milk (or water, 1 cup)
• 35g mixed berries (¼ cup, fresh or frozen: blueberries, raspberries, blackberries)
• 10g Greek yogurt (2 tbsp, plain or vanilla)
• 5g sunflower seeds (1 tbsp)
• 2g orange zest (1 tsp, optional)
• 2g vanilla extract (½ tsp, optional)
• Pinch of salt

Preparation:

1. Combine oats and milk (or water) in a microwave-safe bowl.
2. Microwave on HIGH for 2.5–3 minutes, or cook on the stove until creamy.
3. Stir in orange zest, vanilla, and a pinch of salt.
4. Top with berries and Greek yogurt.
5. Sprinkle with sunflower seeds. Add extra orange zest if desired.
6. Enjoy warm!

Nutrition (per serving):

• Calories: ~220 kcal
• Protein: ~8g
• Carbohydrates: ~38g
• Fat: ~5g
• Fiber: ~5g