Lentil Soup

Ingredients (2 servings):

• 100g dried lentils (1/2 cup)
• 60g carrot (1/2 medium, diced)
• 60g celery (1 stalk, diced)
• 60g onion (1/2 medium, diced)
• 1 garlic clove (minced)
• 500ml vegetable broth (2 cups)
• 10ml olive oil (2 tsp)
• Salt, pepper, herbs to taste

Preparation:

1. Heat oil in a pot. Sauté onion, carrot, celery, and garlic 3–4 min.
2. Add lentils and broth. Bring to a boil, reduce heat, and simmer 25–30 min until lentils are soft.
3. Season with salt, pepper, and herbs. Serve hot.

Nutrition (per serving):

• Calories: ~180 kcal
• Protein: ~10g
• Carbohydrates: ~30g
• Fat: ~3g
• Fiber: ~8g