Green Smoothie

Ingredients (1 serving):

• 50g spinach (2 cups, fresh)
• 1 small banana (100g)
• 60g mixed berries (½ cup, fresh or frozen)
• 120ml almond milk (½ cup, or other milk)
• 5g chia seeds (1 tsp, optional)

Preparation:

1. Add all ingredients to a blender.
2. Blend until smooth. Pour into a glass and enjoy immediately.

Nutrition (per serving):

• Calories: ~120 kcal
• Protein: ~3g
• Carbohydrates: ~25g
• Fat: ~2g
• Fiber: ~5g