Green Smoothie

Ingredients (1 serving):

• 40g spinach (1 cup, fresh)
• 1 small banana (80g, sliced)
• 1 small apple (100g, cored and chopped)
• 120ml water or almond milk
• 1 tsp lemon juice (optional)

Preparation:

1. Place all ingredients in a blender. Blend until smooth.
2. Pour into a glass and serve immediately.

Nutrition (per serving):

• Calories: ~90 kcal
• Protein: ~2g
• Carbohydrates: ~22g
• Fat: ~0g
• Fiber: ~3g