Greek Yogurt Snack

Ingredients (1 serving):

• 120g Greek yogurt (plain, low-fat)
• 40g berries (blueberries, strawberries, etc.)
• 10g honey (2 tsp, optional)
• 10g nuts or seeds (1 tbsp, optional)

Preparation:

1. Place yogurt in a bowl. Top with berries, honey, and nuts/seeds if desired.

Nutrition (per serving):

• Calories: ~130 kcal
• Protein: ~10g
• Carbohydrates: ~15g
• Fat: ~3g
• Fiber: ~2g