Greek Yogurt Parfait

Ingredients (1 serving):

• 150g Greek yogurt (plain or vanilla)
• 40g granola (about 1/3 cup)
• 60g mixed berries (about 1/2 cup, fresh or frozen)
• 10g honey (2 tsp, optional)

Preparation:

1. In a glass or bowl, layer half the yogurt, then half the granola and berries.
2. Repeat layers with remaining yogurt, granola, and berries.
3. Drizzle with honey if desired. Serve immediately.

Nutrition (per serving):

• Calories: ~250 kcal
• Protein: ~13g
• Carbohydrates: ~35g
• Fat: ~6g
• Fiber: ~4g