Golden Milk

Ingredients (1 serving):

• 200ml almond milk (or other milk)
• 1/2 tsp turmeric powder
• 1/4 tsp ground ginger
• 1/4 tsp cinnamon
• 1 tsp honey or maple syrup (optional)
• Pinch of black pepper

Preparation:

1. Combine all ingredients in a saucepan. Heat gently, stirring, until hot but not boiling.
2. Pour into a mug and serve warm.

Nutrition (per serving):

• Calories: ~60 kcal
• Protein: ~1g
• Carbohydrates: ~10g
• Fat: ~2g
• Fiber: ~1g