Egg Fried Rice

Ingredients (1 serving):

• 100g cooked brown rice (2/3 cup)
• 2 large eggs (100g)
• 40g peas and carrots (1/3 cup, diced)
• 10ml soy sauce (2 tsp)
• 5g green onion (sliced, optional)
• 5ml sesame oil (1 tsp)
• Salt and pepper to taste

Preparation:

1. Heat sesame oil in a pan. Add peas and carrots, sauté 2 min.
2. Push veggies to the side, scramble eggs in the pan.
3. Add rice, soy sauce, salt, and pepper. Stir-fry 2–3 min. Top with green onion.

Nutrition (per serving):

• Calories: ~270 kcal
• Protein: ~12g
• Carbohydrates: ~36g
• Fat: ~8g
• Fiber: ~4g