Chocolate Smoothie

Ingredients (1 serving):

• 1 small banana (80g, sliced)
• 200ml milk (dairy or plant-based)
• 1 tbsp unsweetened cocoa powder (7g)
• 1 tsp honey or sweetener (optional)
• Ice cubes

Preparation:

1. Combine all ingredients in a blender. Blend until smooth.
2. Pour into a glass and serve immediately.

Nutrition (per serving):

• Calories: ~110 kcal
• Protein: ~3g
• Carbohydrates: ~20g
• Fat: ~2g
• Fiber: ~2g