Chia Pudding

Ingredients (2 servings):

• 30g chia seeds (3 tbsp)
• 200ml almond milk (or other plant milk)
• 10g honey or maple syrup (2 tsp, optional)
• 40g mixed berries (for topping)

Preparation:

1. Mix chia seeds, milk, and honey in a bowl. Stir well.
2. Refrigerate for at least 2 hours or overnight until thickened.
3. Top with berries before serving.

Nutrition (per serving):

• Calories: ~120 kcal
• Protein: ~3g
• Carbohydrates: ~12g
• Fat: ~6g
• Fiber: ~5g