Cheese & Crackers

Ingredients (1 serving):

• 30g whole grain crackers (about 6 pieces)
• 30g cheese (sliced, e.g. cheddar, gouda)
• 40g grapes (optional)

Preparation:

1. Arrange crackers on a plate. Top with cheese slices and serve with grapes.

Nutrition (per serving):

• Calories: ~150 kcal
• Protein: ~6g
• Carbohydrates: ~18g
• Fat: ~6g
• Fiber: ~2g