Breakfast Muffins

Ingredients (6 muffins):

• 120g whole wheat flour (1 cup)
• 60g rolled oats (2/3 cup)
• 2 ripe bananas (200g, mashed)
• 60g honey or maple syrup (3 tbsp)
• 60ml milk (1/4 cup)
• 1 large egg (50g)
• 30g walnuts or pecans (1/4 cup, chopped, optional)
• 5g baking powder (1 tsp)
• Pinch of salt

Preparation:

1. Preheat oven to 180°C (350°F). Line a muffin tin with paper liners.
2. In a bowl, mix flour, oats, baking powder, and salt.
3. In another bowl, whisk egg, mashed bananas, honey, and milk. Combine with dry ingredients. Fold in nuts.
4. Divide batter among muffin cups. Bake 20–25 min until golden and a toothpick comes out clean.

Nutrition (per muffin):

• Calories: ~110 kcal
• Protein: ~3g
• Carbohydrates: ~20g
• Fat: ~2g
• Fiber: ~2g