Breakfast Burrito

Ingredients (1 serving):

• 1 whole wheat tortilla (50g)
• 2 large eggs (100g)
• 40g black beans (1/4 cup, cooked)
• 30g bell pepper (1/4 medium, diced)
• 30g tomato (1/4 medium, diced)
• 20g shredded cheese (2 tbsp, optional)
• 5g olive oil (1 tsp)
• Salt, pepper, and spices to taste

Preparation:

1. Heat oil in a pan. Sauté bell pepper and tomato for 2 min.
2. Add eggs, salt, and pepper. Scramble until just set. Stir in beans and cheese.
3. Warm tortilla, fill with egg mixture, roll up, and serve.

Nutrition (per serving):

• Calories: ~320 kcal
• Protein: ~18g
• Carbohydrates: ~32g
• Fat: ~14g
• Fiber: ~6g