Berry Protein Shake

Ingredients (1 serving):

• 80g mixed berries (fresh or frozen)
• 200ml almond milk (or other milk)
• 20g protein powder (1 scoop, vanilla or unflavored)
• 1 tsp honey (optional)

Preparation:

1. Combine all ingredients in a blender. Blend until smooth.
2. Pour into a glass and serve immediately.

Nutrition (per serving):

• Calories: ~140 kcal
• Protein: ~13g
• Carbohydrates: ~16g
• Fat: ~2g
• Fiber: ~3g