Beef Stew

Ingredients (2 servings):

• 200g beef (lean, cubed)
• 100g potatoes (diced)
• 60g carrots (sliced)
• 60g onion (diced)
• 40g peas (fresh or frozen)
• 1 garlic clove (minced)
• 400ml beef broth (1 2/3 cups)
• 10ml olive oil (2 tsp)
• Salt, pepper, herbs to taste

Preparation:

1. Heat oil in a pot. Brown beef on all sides. Remove and set aside.
2. Sauté onion, carrot, and garlic 2–3 min. Add potatoes, peas, and beef back to the pot.
3. Add broth, bring to a boil, reduce heat, cover, and simmer 40–50 min until beef is tender. Season and serve.

Nutrition (per serving):

• Calories: ~240 kcal
• Protein: ~20g
• Carbohydrates: ~18g
• Fat: ~9g
• Fiber: ~3g