Banana Pancakes

Ingredients (2 servings):

• 1 ripe banana (120g)
• 2 large eggs (100g)
• 60g whole wheat flour (½ cup)
• 60ml milk (¼ cup)
• 5g baking powder (1 tsp)
• 5g olive oil (1 tsp, for frying)
• Pinch of salt

Preparation:

1. Mash banana in a bowl. Add eggs, milk, and mix well.
2. Stir in flour, baking powder, and salt until just combined.
3. Heat oil in a pan. Pour small rounds of batter and cook 2–3 min per side until golden.

Nutrition (per serving):

• Calories: ~180 kcal
• Protein: ~7g
• Carbohydrates: ~28g
• Fat: ~5g
• Fiber: ~3g