Baked Cod

Ingredients (2 servings):

• 2 cod fillets (120g each)
• 10ml olive oil (2 tsp)
• 10ml lemon juice (2 tsp)
• 2 garlic cloves (minced)
• Salt, pepper, herbs to taste

Preparation:

1. Preheat oven to 200°C (400°F). Place cod fillets in a baking dish.
2. Mix oil, lemon juice, garlic, salt, pepper, and herbs. Pour over fish.
3. Bake 15–18 min until fish flakes easily with a fork. Serve hot.

Nutrition (per serving):

• Calories: ~130 kcal
• Protein: ~22g
• Carbohydrates: ~1g
• Fat: ~4g
• Fiber: 0g