Baked Blueberry Oatmeal

Ingredients (2 servings):

• 80g rolled oats (1 cup)
• 200ml milk (3/4 cup)
• 1 large egg (50g)
• 60g blueberries (1/2 cup, fresh or frozen)
• 20g honey or maple syrup (1 tbsp)
• 5g baking powder (1 tsp)
• 1g cinnamon (1/4 tsp)
• Pinch of salt

Preparation:

1. Preheat oven to 180°C (350°F). Grease a small baking dish.
2. In a bowl, mix oats, baking powder, cinnamon, and salt.
3. In another bowl, whisk milk, egg, and honey. Combine with dry ingredients.
4. Fold in blueberries. Pour mixture into baking dish.
5. Bake for 25–30 min until set and golden. Serve warm.

Nutrition (per serving):

• Calories: ~210 kcal
• Protein: ~8g
• Carbohydrates: ~36g
• Fat: ~5g
• Fiber: ~4g