Avocado Toast (Lunch)

Ingredients (1 serving):

• 1 slice whole grain bread (40g)
• 60g ripe avocado (about 1/2 medium)
• 5g lemon juice (1 tsp)
• 5g radish (thinly sliced, 1 small, optional)
• Salt and pepper to taste
• Herbs or chili flakes (optional)

Preparation:

1. Toast the bread until golden.
2. Mash avocado with lemon juice, salt, and pepper. Spread on toast.
3. Top with radish slices and herbs or chili flakes if desired.

Nutrition (per serving):

• Calories: ~180 kcal
• Protein: ~4g
• Carbohydrates: ~22g
• Fat: ~9g
• Fiber: ~6g