Apple Crumble

Ingredients (2 servings):

• 2 medium apples (about 200g, peeled and sliced)
• 20g honey or maple syrup (1 tbsp)
• 40g rolled oats (1/2 cup)
• 20g almond flour (2 tbsp)
• 10g coconut oil (2 tsp)
• 1/2 tsp cinnamon

Preparation:

1. Preheat oven to 180°C (350°F). Place apples in a small baking dish and drizzle with honey.
2. Mix oats, almond flour, coconut oil, and cinnamon. Sprinkle over apples.
3. Bake for 25-30 min until golden and apples are soft. Serve warm.

Nutrition (per serving):

• Calories: ~170 kcal
• Protein: ~3g
• Carbohydrates: ~32g
• Fat: ~4g
• Fiber: ~4g